Bo Liu Bo Liu

07-16-2015 8:52 AM

07-16-2015 8:52 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


Result

3915 lbs | 255 lbs, 255 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 90 lbs

Result

3915 lbs | 255 lbs, 255 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

851st

Level

71

Work Performed

10,174 ft*lbs (+159)

Training Days

133 (2024)

History

25

Workout

Personal Record

Stats

WOD Count

851st

Level

71

Work Performed

10,174 ft*lbs (+159)

Training Days

133 (2024)

History

25

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,311 Reps (+15)

Milestone 1,700

Back Squat

1,670 Reps (+15)

History (25)

History (25)

1 / 25
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