Bo Liu Bo Liu

01-04-2021 10:31 AM

01-04-2021 10:31 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


Result

3315 lbs | 185 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd -360 lbs

Result

3315 lbs | 185 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd -360 lbs

Community

Community


Stats

WOD Count

3226th

Level

49

Work Performed

9,114 ft*lbs (-636)

Training Days

2 (2024)

History

25

Stats

WOD Count

3226th

Level

49

Work Performed

9,114 ft*lbs (-636)

Training Days

2 (2024)

History

25


Movement Progress

Movement Progress

Milestone 52,500

Squat

52,021 Reps (+15)

Milestone 6,100

Back Squat

6,087 Reps (+15)

History (25)

History (25)

1 / 25
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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