Bo Liu Bo Liu

10-24-2016 8:54 AM

10-24-2016 8:54 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 0 lbs

Result

3675 lbs | 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1476th

Level

64

Work Performed

9,770 ft*lbs (-79)

Training Days

213 (2024)

History

25

Stats

WOD Count

1476th

Level

64

Work Performed

9,770 ft*lbs (-79)

Training Days

213 (2024)

History

25


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,584 Reps (+15)

Milestone 2,700

Back Squat

2,639 Reps (+15)

History (25)

History (25)

1 / 25
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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