Bo Liu Bo Liu

06-09-2021 10:45 AM

06-09-2021 10:45 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


Result

2565 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -750 lbs

Result

2565 lbs | 135 lbs, 165 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd -750 lbs

Community

Community


Stats

WOD Count

3468th

Level

-

Work Performed

7,788 ft*lbs (-1,326)

Training Days

103 (2024)

History

25

Stats

WOD Count

3468th

Level

21

Work Performed

7,788 ft*lbs (-1,326)

Training Days

103 (2024)

History

25


Movement Progress

Movement Progress

Milestone 55,000

Squat

53,332 Reps (+15)

Milestone 6,300

Back Squat

6,214 Reps (+15)

History (25)

History (25)

1 / 25
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bo Liu.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial