Bo Liu Bo Liu

02-26-2024 4:27 AM

02-26-2024 4:27 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


Sets


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 215 lbs

Level 30


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 235 lbs

Level 40


3 Back Squats | 245 lbs

Level 46


Result

3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 600 lbs

Result

3375 lbs | 205 lbs, 215 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 600 lbs

Community

Community


Stats

WOD Count

4589th

Level

53

Work Performed

9,220 ft*lbs (+1,061)

Training Days

40 (2024)

History

25

Stats

WOD Count

4589th

Level

53

Work Performed

9,220 ft*lbs (+1,061)

Training Days

40 (2024)

History

25


Movement Progress

Movement Progress

Milestone 67,500

Squat

65,056 Reps (+15)

Milestone 8,700

Back Squat

8,560 Reps (+15)

History (25)

History (25)

1 / 25
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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