Christian Amato Christian Amato

08-25-2023 12:13 PM

08-25-2023 12:13 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 115 lbs

Level 4


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 115 lbs

Level 4


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Result

1815 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd -490 lbs

Result

1815 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd -490 lbs

Community

Community


Stats

WOD Count

2135th

Level

-

Work Performed

7,260 ft*lbs (-866)

Training Days

58 (2024)

History

37

Stats

WOD Count

2135th

Level

13

Work Performed

7,260 ft*lbs (-866)

Training Days

58 (2024)

History

37


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,943 Reps (+13)

Milestone 3,900

Back Squat

3,734 Reps (+13)

History (37)

History (37)

1 / 37
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