Christian Amato Christian Amato

09-01-2021 4:24 PM

09-01-2021 4:24 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 115 lbs

Level 4


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


1 Back Squat | 155 lbs

Level 7


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 185 lbs

Level 12


Sets


3 Back Squats | 115 lbs

Level 4


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


1 Back Squat | 155 lbs

Level 7


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 185 lbs

Level 12


Result

1855 lbs | 115 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, and 185 lbs | Rx'd -70 lbs

Result

1855 lbs | 115 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 185 lbs, and 185 lbs | Rx'd -70 lbs

Community

Community


Stats

WOD Count

1665th

Level

-

Work Performed

7,125 ft*lbs (-271)

Training Days

65 (2024)

History

37

Stats

WOD Count

1665th

Level

13

Work Performed

7,125 ft*lbs (-271)

Training Days

65 (2024)

History

37


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,136 Reps (+13)

Milestone 2,500

Back Squat

2,476 Reps (+13)

History (37)

History (37)

1 / 37
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