Christian Amato Christian Amato

06-20-2023 7:42 AM

06-20-2023 7:42 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 165 lbs

Level 12


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 195 lbs

Level 19


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Result

2305 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 40 lbs

Result

2305 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 40 lbs

Community

Community


Stats

WOD Count

2097th

Level

-

Work Performed

8,126 ft*lbs (+71)

Training Days

40 (2024)

History

37

Stats

WOD Count

2097th

Level

24

Work Performed

8,126 ft*lbs (+71)

Training Days

40 (2024)

History

37


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,564 Reps (+13)

Milestone 3,700

Back Squat

3,613 Reps (+13)

History (37)

History (37)

1 / 37
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