Christian Amato Christian Amato

01-26-2021 3:31 AM

01-26-2021 3:31 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 175 lbs

Level 13


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Result

1965 lbs | 95 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -250 lbs

Result

1965 lbs | 95 lbs, 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd -250 lbs

Community

Community


Stats

WOD Count

1560th

Level

-

Work Performed

7,046 ft*lbs (-442)

Training Days

14 (2024)

History

37

Stats

WOD Count

1560th

Level

15

Work Performed

7,046 ft*lbs (-442)

Training Days

14 (2024)

History

37


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,741 Reps (+13)

Milestone 2,300

Back Squat

2,200 Reps (+13)

History (37)

History (37)

1 / 37
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