Christian Amato Christian Amato

03-21-2022 1:23 AM

03-21-2022 1:23 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 155 lbs

Level 9


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


Result

2015 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -40 lbs

Result

2015 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -40 lbs

Community

Community


Stats

WOD Count

1845th

Level

-

Work Performed

7,493 ft*lbs (-71)

Training Days

32 (2024)

History

37

Stats

WOD Count

1845th

Level

16

Work Performed

7,493 ft*lbs (-71)

Training Days

32 (2024)

History

37


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,691 Reps (+13)

Milestone 3,100

Back Squat

2,989 Reps (+13)

History (37)

History (37)

1 / 37
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