Christian Amato Christian Amato

12-27-2021 7:15 PM

12-27-2021 7:15 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 470 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 470 lbs

Community

Community


Stats

WOD Count

1774th

Level

-

Work Performed

7,990 ft*lbs (+865)

Training Days

111 (2024)

History

37

Stats

WOD Count

1774th

Level

25

Work Performed

7,990 ft*lbs (+865)

Training Days

111 (2024)

History

37


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,444 Reps (+13)

Milestone 2,700

Back Squat

2,673 Reps (+13)

History (37)

History (37)

1 / 37
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