Christian Amato Christian Amato

05-19-2022 10:52 PM

05-19-2022 10:52 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 250 lbs

Level 36


Sets


3 Back Squats | 135 lbs

Level 6


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 205 lbs

Level 22


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 250 lbs

Level 36


Result

2350 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, 235 lbs, and 250 lbs | Rx'd 335 lbs

Result

2350 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 215 lbs, 235 lbs, and 250 lbs | Rx'd 335 lbs

Community

Community


Stats

WOD Count

1884th

Level

-

Work Performed

8,086 ft*lbs (+593)

Training Days

52 (2024)

History

37

Stats

WOD Count

1884th

Level

26

Work Performed

8,086 ft*lbs (+593)

Training Days

52 (2024)

History

37


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,296 Reps (+13)

Milestone 3,300

Back Squat

3,143 Reps (+13)

History (37)

History (37)

1 / 37
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