Christian Amato Christian Amato

03-09-2022 12:22 PM

03-09-2022 12:22 PM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


Sets


3 Back Squats | 95 lbs

Level 3


3 Back Squats | 135 lbs

Level 6


2 Back Squats | 165 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


Result

2055 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -270 lbs

Result

2055 lbs | 95 lbs, 135 lbs, 165 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd -270 lbs

Community

Community


Stats

WOD Count

1837th

Level

-

Work Performed

7,564 ft*lbs (-426)

Training Days

28 (2024)

History

37

Stats

WOD Count

1837th

Level

17

Work Performed

7,564 ft*lbs (-426)

Training Days

28 (2024)

History

37


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,623 Reps (+13)

Milestone 3,100

Back Squat

2,976 Reps (+13)

History (37)

History (37)

1 / 37
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