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Front Squat : 3-3-3-3-3

3 Front Squats 70 kg
3 Front Squats 75 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 95 kg

Result

1230 kg | 70 kg, 75 kg, 80 kg, 90 kg, and 95 kg | Rx'd 1230 kg | 70 kg, 75 kg, 80 kg, 90 kg, and 95 kg | Rx'd

Level 48 Level 48 3rd WOD 3rd WOD

Front Squat : 3-3-3-3-3

3 Front Squats 80 kg
3 Front Squats 85 kg
3 Front Squats 90 kg
3 Front Squats 90 kg
3 Front Squats 90 kg

Result

1305 kg | 80 kg, 85 kg, 90 kg, 90 kg, and 90 kg | Rx'd 1305 kg | 80 kg, 85 kg, 90 kg, 90 kg, and 90 kg | Rx'd 75 kg 75 kg

Level 56 Level 56 66th WOD 66th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 95 kg
3 Front Squats 95 kg
3 Front Squats 100 kg

Result

1380 kg | 80 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd 1380 kg | 80 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd 75 kg 75 kg

Level 64 Level 64 187th WOD 187th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 60 kg
3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 95 kg

Result

1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd 1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd -195 kg -195 kg

Level 42 Level 42 275th WOD 275th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 60 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 100 kg
3 Front Squats 105 kg

Result

1305 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 1305 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 105 kg | Rx'd 120 kg 120 kg

Level 56 Level 56 293rd WOD 293rd WOD

Front Squat : 3-3-3-3-3

3 Front Squats 82 kg
3 Front Squats 92 kg
3 Front Squats 102 kg
3 Front Squats 107 kg
2 Front Squats 112 kg
5 Front Squats 72 kg
5 Front Squats 72 kg
15 Front Squats
12 Front Squats
10 Front Squats

Result

2093 kg | 82 kg, 92 kg, 102 kg, 107 kg, 112 kg (2), 72 kg (5), and 72 kg (5) | Rx'd 2093 kg | 82 kg, 92 kg, 102 kg, 107 kg, 112 kg (2), 72 kg (5), and 72 kg (5) | Rx'd 788 kg 788 kg

Level 98 Level 98 321st WOD 321st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 205 lbs
3 Front Squats 225 lbs
3 Front Squats 255 lbs
3 Front Squats 265 lbs
3 Front Squats 275 lbs

Result

3675 lbs | 205 lbs, 225 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd 3675 lbs | 205 lbs, 225 lbs, 255 lbs, 265 lbs, and 275 lbs | Rx'd -939.275 lbs -939.275 lbs

Level 88 Level 88 575th WOD 575th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 255 lbs
3 Front Squats 265 lbs
1 Front Squat 275 lbs
3 Front Squats 255 lbs
3 Front Squats 255 lbs

Result

3365 lbs | 255 lbs, 265 lbs, 275 lbs (1), 255 lbs, and 255 lbs | Rx'd 3365 lbs | 255 lbs, 265 lbs, 275 lbs (1), 255 lbs, and 255 lbs | Rx'd -310 lbs -310 lbs

Level 76 Level 76 750th WOD 750th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 115 lbs
3 Front Squats 205 lbs
3 Front Squats 235 lbs
3 Front Squats 255 lbs
0 Front Squats 265 lbs

Result

2430 lbs | 115 lbs, 205 lbs, 235 lbs, 255 lbs, and 265 lbs (0) | Rx'd 2430 lbs | 115 lbs, 205 lbs, 235 lbs, 255 lbs, and 265 lbs (0) | Rx'd -935 lbs -935 lbs

Level 33 Level 33 790th WOD 790th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 205 lbs
3 Front Squats 255 lbs
3 Front Squats 265 lbs
3 Front Squats 270 lbs
3 Front Squats 255 lbs

Result

3750 lbs | 205 lbs, 255 lbs, 265 lbs, 270 lbs, and 255 lbs | Rx'd 3750 lbs | 205 lbs, 255 lbs, 265 lbs, 270 lbs, and 255 lbs | Rx'd 1320 lbs 1320 lbs

Level 89 Level 89 808th WOD 808th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 70 kg
3 Front Squats 90 kg
3 Front Squats 100 kg
3 Front Squats 110 kg
1 Front Squat 120 kg
3 Front Squats 70 kg

Result

1440 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg (1), and 70 kg (3) | Rx'd 1440 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg (1), and 70 kg (3) | Rx'd -260.971 kg -260.971 kg

Level 70 Level 70 1180th WOD 1180th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 70 kg
3 Front Squats 90 kg
3 Front Squats 100 kg
3 Front Squats 110 kg
3 Front Squats 120 kg
1 Front Squat 130 kg

Result

1600 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg (1) | Rx'd 1600 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg (1) | Rx'd 160 kg 160 kg

Level 83 Level 83 1343rd WOD 1343rd WOD

Front Squat : 3-3-3-3-3

Result

1635 kg | Rx'd 1635 kg | Rx'd 35 kg 35 kg

Level 85 Level 85 1389th WOD 1389th WOD

Front Squat : 3-3-3-3-3

Result

1575 kg | Rx'd 1575 kg | Rx'd -60 kg -60 kg

Level 82 Level 82 1435th WOD 1435th WOD

Front Squat : 3-3-3-3-3

Result

1290 kg | Rx'd 1290 kg | Rx'd -285 kg -285 kg

Level 55 Level 55 1482nd WOD 1482nd WOD

Front Squat : 3-3-3-3-3

Result

1350 kg | Rx'd 1350 kg | Rx'd 60 kg 60 kg

Level 61 Level 61 1521st WOD 1521st WOD

Front Squat : 3-3-3-3-3

Result

1560 kg | Rx'd 1560 kg | Rx'd 210 kg 210 kg

Level 81 Level 81 1550th WOD 1550th WOD

Front Squat : 3-3-3-3-3

Result

1330 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd 1330 kg | 70 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd -230 kg -230 kg

Level 58 Level 58 1621st WOD 1621st WOD

Front Squat : 3-3-3-3-3

Result

2955 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 2955 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 22.8519 lbs 22.8519 lbs

Level 59 Level 59 1656th WOD 1656th WOD

Front Squat : 3-3-3-3-3

Result

1665 kg | 70 kg, 110 kg, 120 kg, 125 kg, and 130 kg | Rx'd 1665 kg | 70 kg, 110 kg, 120 kg, 125 kg, and 130 kg | Rx'd 324.635 kg 324.635 kg

Level 86 Level 86 2004th WOD 2004th WOD

Front Squat : 3-3-3-3-3

Result

1650 kg | 70 kg, 110 kg, 120 kg, 125 kg, and 125 kg | Rx'd 1650 kg | 70 kg, 110 kg, 120 kg, 125 kg, and 125 kg | Rx'd -15 kg -15 kg

Level 86 Level 86 2032nd WOD 2032nd WOD

Front Squat : 3-3-3-3-3

Result

1560 kg | 70 kg, 110 kg, 120 kg, 130 kg, and 135 kg | Rx'd 1560 kg | 70 kg, 110 kg, 120 kg, 130 kg, and 135 kg | Rx'd -90 kg -90 kg

Level 81 Level 81 2057th WOD 2057th WOD

Front Squat : 3-3-3-3-3

Result

3245 lbs | 205 lbs, 255 lbs, 275 lbs, 275 lbs, and 255 lbs | Rx'd 3245 lbs | 205 lbs, 255 lbs, 275 lbs, 275 lbs, and 255 lbs | Rx'd -194.211 lbs -194.211 lbs

Level 73 Level 73 2112th WOD 2112th WOD

Front Squat : 3-3-3-3-3

Result

3315 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 3315 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 285 lbs | Rx'd 70 lbs 70 lbs

Level 75 Level 75 2303rd WOD 2303rd WOD

Front Squat : 3-3-3-3-3

Result

1775 kg | 110 kg, 115 kg, 120 kg, 130 kg, and 120 kg | Rx'd 1775 kg | 110 kg, 115 kg, 120 kg, 130 kg, and 120 kg | Rx'd 271.341 kg 271.341 kg

Level 91 Level 91 2396th WOD 2396th WOD

Front Squat : 3-3-3-3-3

Result

1424 kg | 110 kg, 120 kg, 130 kg, 134 kg, and 70 kg | Rx'd 1424 kg | 110 kg, 120 kg, 130 kg, 134 kg, and 70 kg | Rx'd -351 kg -351 kg

Level 68 Level 68 2417th WOD 2417th WOD

Front Squat : 3-3-3-3-3

Result

3285 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 265 lbs | Rx'd 3285 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 265 lbs | Rx'd 145.617 lbs 145.617 lbs

Level 74 Level 74 2651st WOD 2651st WOD

Front Squat : 3-3-3-3-3

Result

3915 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 285 lbs | Rx'd 3915 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 285 lbs | Rx'd 630 lbs 630 lbs

Level 92 Level 92 2682nd WOD 2682nd WOD

Front Squat : 3-3-3-3-3

Result

3555 lbs | 185 lbs, 215 lbs, 235 lbs, 265 lbs, and 285 lbs | Rx'd 3555 lbs | 185 lbs, 215 lbs, 235 lbs, 265 lbs, and 285 lbs | Rx'd -360 lbs -360 lbs

Level 83 Level 83 2719th WOD 2719th WOD

Front Squat : 3-3-3-3-3

Result

3365 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd 3365 lbs | 225 lbs, 245 lbs, 265 lbs, 285 lbs, and 305 lbs | Rx'd -190 lbs -190 lbs

Level 76 Level 76 2725th WOD 2725th WOD

Front Squat : 3-3-3-3-3

Result

3980 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd 3980 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd 615 lbs 615 lbs

Level 93 Level 93 2759th WOD 2759th WOD

Front Squat : 3-3-3-3-3

Result

3910 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd 3910 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd -70 lbs -70 lbs

Level 91 Level 91 2827th WOD 2827th WOD

Front Squat : 3-3-3-3-3

Result

1365 kg | 60 kg, 100 kg, 120 kg, 130 kg, and 135 kg | Rx'd 1365 kg | 60 kg, 100 kg, 120 kg, 130 kg, and 135 kg | Rx'd -408.546 kg -408.546 kg

Level 62 Level 62 2892nd WOD 2892nd WOD

Front Squat : 3-3-3-3-3

Result

4068 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 306 lbs | Rx'd 4068 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 306 lbs | Rx'd 1058.69 lbs 1058.69 lbs

Level 94 Level 94 2942nd WOD 2942nd WOD

Front Squat : 3-3-3-3-3

Result

3160 lbs | 135 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 3160 lbs | 135 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd -908 lbs -908 lbs

Level 69 Level 69 3033rd WOD 3033rd WOD

Front Squat : 3-3-3-3-3

Result

3325 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 255 lbs | Rx'd 3325 lbs | 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 255 lbs | Rx'd 165 lbs 165 lbs

Level 75 Level 75 3059th WOD 3059th WOD

Front Squat : 3-3-3-3-3

Result

3910 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd 3910 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, and 225 lbs | Rx'd 585 lbs 585 lbs

Level 91 Level 91 3254th WOD 3254th WOD

Front Squat : 3-3-3-3-3

Result

4740 lbs | 135 lbs, 225 lbs, 245 lbs, 255 lbs, 225 lbs, and 225 lbs | Rx'd 4740 lbs | 135 lbs, 225 lbs, 245 lbs, 255 lbs, 225 lbs, and 225 lbs | Rx'd ⚡830 lbs ⚡830 lbs

Level 99 Level 99 3296th WOD 3296th WOD