Sets
3 Front Squats | 70 kg
Level 16
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 130 kg
Level 90
2 Front Squats | 135 kg
Level 91
Sets
3 Front Squats | 70 kg
Level 16
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 130 kg
Level 90
2 Front Squats | 135 kg
Level 91
Result
Result
1560 kg | 70 kg, 110 kg, 120 kg, 130 kg, and 135 kg | Rx'd -90 kgNotes
Focused on making the descent an integrated part of the ascent, (one movement!). Limiting factor still t-spine collapsing past the sticking point, legs felt fine. Happy to hit my 1RM for a double though!
Notes
Focused on making the descent an integrated part of the ascent, (one movement!). Limiting factor still t-spine collapsing past the sticking point, legs felt fine. Happy to hit my 1RM for a double though!
Stats
WOD Count
2057th
Level
81
Work Performed
11,400 ft*lbs (-716)
Training Days
97 (2024)
History
38
Front Squat PR
2 @ 135 kg 💣
Stats
WOD Count
2057th
Level
81
Work Performed
11,400 ft*lbs (-716)
Training Days
97 (2024)
History
38
Front Squat PR
2 @ 135 kg 💣
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,197 Reps (+14)Milestone 2,300
Front Squat
2,152 Reps (+14)History (38)
History (38)