Report Ian's Front Squat ... Result?
Sets
3 Front Squats | 100 kg
Level 55
3 Front Squats | 95 kg
Level 49
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
Sets
3 Front Squats | 100 kg
Level 55
3 Front Squats | 95 kg
Level 49
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
January 29, 2010 10:27 AM
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 95 kg
3 Front Squats 95 kg
3 Front Squats 100 kg
1380 kg | 80 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd
Level 64 187th WOD
Result
Result
1380 kg | 80 kg, 90 kg, 95 kg, 95 kg, and 100 kg | Rx'd 75 kgNotes
a new PR! I rested fro few moments between the 100k reps.
Notes
a new PR! I rested fro few moments between the 100k reps.
Stats
WOD Count
187th
Level
64
Work Performed
10,623 ft*lbs (+460)
Training Days
22 (2024)
History
38
Stats
WOD Count
187th
Level
64
Work Performed
10,623 ft*lbs (+460)
Training Days
22 (2024)
History
38
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,483 Reps (+15)Milestone 300
Front Squat
223 Reps (+15)History (38)
History (38)
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