Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 255 lbs
Level 77
3 Front Squats | 275 lbs
Level 86
1 Front Squat | 285 lbs
Level 79
Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 255 lbs
Level 77
3 Front Squats | 275 lbs
Level 86
1 Front Squat | 285 lbs
Level 79
Result
Result
2955 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 22.8519 lbsNotes
Belted up fro last two sets. Lost position on second rep at 185. Really feeling tightness in my IT band on these too... Assisted with some GH raises, Rev hypers and some weighted ab work.
Notes
Belted up fro last two sets. Lost position on second rep at 185. Really feeling tightness in my IT band on these too... Assisted with some GH raises, Rev hypers and some weighted ab work.
Stats
WOD Count
1656th
Level
59
Work Performed
10,170 ft*lbs (+48)
Training Days
128 (2024)
History
38
Stats
WOD Count
1656th
Level
59
Work Performed
10,170 ft*lbs (+48)
Training Days
128 (2024)
History
38
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,541 Reps (+13)Milestone 1,900
Front Squat
1,783 Reps (+13)History (38)
History (38)