Sets
3 Front Squats | 70 kg
Level 16
3 Front Squats | 100 kg
Level 55
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 120 kg
Level 81
Sets
3 Front Squats | 70 kg
Level 16
3 Front Squats | 100 kg
Level 55
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 120 kg
Level 81
Result
Result
1560 kg | Rx'd 210 kgNotes
Wore the Pendlays, and used a belt for the sets at 120kgs. Did not go heavier since that third rep was getting my elbows down a bit, but felt great never really slowed. Did 3x8 GH raises and finished off with 3x10 Inlcine DB crunch and GHD sit-ups. No met con today.
Notes
Wore the Pendlays, and used a belt for the sets at 120kgs. Did not go heavier since that third rep was getting my elbows down a bit, but felt great never really slowed. Did 3x8 GH raises and finished off with 3x10 Inlcine DB crunch and GHD sit-ups. No met con today.
Stats
WOD Count
1550th
Level
81
Work Performed
11,796 ft*lbs (+963)
Training Days
85 (2024)
History
38
Stats
WOD Count
1550th
Level
81
Work Performed
11,796 ft*lbs (+963)
Training Days
85 (2024)
History
38
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,641 Reps (+15)Milestone 1,900
Front Squat
1,707 Reps (+15)History (38)
History (38)