Report Ian's Front Squat ... Result?
Sets
3 Front Squats | 80 kg
Level 27
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 90 kg
Level 40
3 Front Squats | 95 kg
Level 49
Sets
3 Front Squats | 80 kg
Level 27
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 90 kg
Level 40
3 Front Squats | 95 kg
Level 49
April 6, 2010 11:15 AM
3 Front Squats 60 kg
3 Front Squats 70 kg
3 Front Squats 80 kg
3 Front Squats 90 kg
3 Front Squats 95 kg
1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd
Level 42 275th WOD
Result
Result
1185 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 95 kg | Rx'd -195 kgNotes
maybe I could have pushed 100kgx3, but 95 was hard enough what with the back rehab. Established a good baseline for the 3RM anyway.
Notes
maybe I could have pushed 100kgx3, but 95 was hard enough what with the back rehab. Established a good baseline for the 3RM anyway.
Stats
WOD Count
275th
Level
42
Work Performed
9,728 ft*lbs (-895)
Training Days
70 (2024)
History
38
Stats
WOD Count
275th
Level
42
Work Performed
9,728 ft*lbs (-895)
Training Days
70 (2024)
History
38
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,325 Reps (+15)Milestone 500
Front Squat
359 Reps (+15)History (38)
History (38)
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