Sets
3 Front Squats | 100 kg
Level 55
1 Front Squat | 130 kg
Level 80
3 Front Squats | 70 kg
Level 16
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
Sets
3 Front Squats | 100 kg
Level 55
1 Front Squat | 130 kg
Level 80
3 Front Squats | 70 kg
Level 16
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
Result
Result
1600 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg (1) | Rx'd 160 kgNotes
Wore the oly shoes and belted up for the last two sets. Should have gotten at ;east to at 130, but I just deflated mentally after struggling though the first rep.
Notes
Wore the oly shoes and belted up for the last two sets. Should have gotten at ;east to at 130, but I just deflated mentally after struggling though the first rep.
Stats
WOD Count
1343rd
Level
83
Work Performed
12,289 ft*lbs (+734)
Training Days
212 (2024)
History
38
Stats
WOD Count
1343rd
Level
83
Work Performed
12,289 ft*lbs (+734)
Training Days
212 (2024)
History
38
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,542 Reps (+16)Milestone 1,700
Front Squat
1,543 Reps (+16)History (38)
History (38)