Sets
3 Front Squats | 75 kg
Level 22
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 130 kg
Level 90
Sets
3 Front Squats | 75 kg
Level 22
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
3 Front Squats | 120 kg
Level 81
3 Front Squats | 130 kg
Level 90
Result
Result
1575 kg | Rx'd -60 kgNotes
Much improved front rack is helping me keep a more upright position and find my legs a little better. Upper thoracic rounding is still the point of failure. Felt strong, like I could have done a bit more maybe.
Notes
Much improved front rack is helping me keep a more upright position and find my legs a little better. Upper thoracic rounding is still the point of failure. Felt strong, like I could have done a bit more maybe.
Stats
WOD Count
1435th
Level
82
Work Performed
11,865 ft*lbs (-275)
Training Days
18 (2024)
History
38
Stats
WOD Count
1435th
Level
82
Work Performed
11,865 ft*lbs (-275)
Training Days
18 (2024)
History
38
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,476 Reps (+15)Milestone 1,700
Front Squat
1,625 Reps (+15)History (38)
History (38)