Report Ian's Front Squat ... Result?
Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 265 lbs
Level 82
3 Front Squats | 285 lbs
Level 89
Sets
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 215 lbs
Level 53
3 Front Squats | 235 lbs
Level 66
3 Front Squats | 265 lbs
Level 82
3 Front Squats | 285 lbs
Level 89
October 31, 2015 10:29 AM
Sets
3 Front Squats | 185 lbs
3 Front Squats | 215 lbs
3 Front Squats | 235 lbs
3 Front Squats | 265 lbs
3 Front Squats | 285 lbs
3555 lbs | 185 lbs, 215 lbs, 235 lbs, 265 lbs, and 285 lbs | Rx'd
Level 83 2719th WOD
Result
Result
3555 lbs | 185 lbs, 215 lbs, 235 lbs, 265 lbs, and 285 lbs | Rx'd -360 lbsNotes
Flat shoes, focused on staying balanced - which I did. Some T spine rounding on last rep at 285 but felt like I had a bit more in the tank.
Notes
Flat shoes, focused on staying balanced - which I did. Some T spine rounding on last rep at 285 but felt like I had a bit more in the tank.
Stats
WOD Count
2719th
Level
83
Work Performed
11,944 ft*lbs (-749)
Training Days
177 (2024)
History
38
Stats
WOD Count
2719th
Level
83
Work Performed
11,944 ft*lbs (-749)
Training Days
177 (2024)
History
38
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,138 Reps (+15)Milestone 2,900
Front Squat
2,757 Reps (+15)History (38)
History (38)
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