Report Ian's Front Squat ... Result?
Sets
3 Front Squats | 100 kg
Level 55
3 Front Squats | 70 kg
Level 16
1 Front Squat | 120 kg
Level 68
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
Sets
3 Front Squats | 100 kg
Level 55
3 Front Squats | 70 kg
Level 16
1 Front Squat | 120 kg
Level 68
3 Front Squats | 90 kg
Level 40
3 Front Squats | 110 kg
Level 71
July 30, 2012 3:37 PM
3 Front Squats 70 kg
3 Front Squats 90 kg
3 Front Squats 100 kg
3 Front Squats 110 kg
1 Front Squat 120 kg
3 Front Squats 70 kg
1440 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg (1), and 70 kg (3) | Rx'd
Level 70 1180th WOD
Result
Result
1440 kg | 70 kg, 90 kg, 100 kg, 110 kg, 120 kg (1), and 70 kg (3) | Rx'd -260.971 kgNotes
Feeling kinda weak today. Rocking onto my toes at the heavier weights so dropped back for the last set to focus on opening up those hips!
Notes
Feeling kinda weak today. Rocking onto my toes at the heavier weights so dropped back for the last set to focus on opening up those hips!
Stats
WOD Count
1180th
Level
70
Work Performed
11,555 ft*lbs (-888)
Training Days
131 (2024)
History
38
Stats
WOD Count
1180th
Level
70
Work Performed
11,555 ft*lbs (-888)
Training Days
131 (2024)
History
38
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
18,828 Reps (+16)Milestone 1,300
Front Squat
1,213 Reps (+16)History (38)
History (38)
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