Ian Nigh Ian Nigh

12-09-2014 8:28 PM

12-09-2014 8:28 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


3 Power Cleans | 225 lbs

Level 84


3 Power Cleans | 205 lbs

Level 73


Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


3 Power Cleans | 225 lbs

Level 84


3 Power Cleans | 205 lbs

Level 73


Result

3105 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 205 lbs | Rx'd -179.888 lbs

Result

3105 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 205 lbs | Rx'd -179.888 lbs

Notes

All these felt pretty solid, touch and go all the way, except when I went to try 235 I just kept hitting my chest without any elbow speed. Not sure exactly what is up with that, so I dropped back to 205 to find my groove again.

Notes

All these felt pretty solid, touch and go all the way, except when I went to try 235 I just kept hitting my chest without any elbow speed. Not sure exactly what is up with that, so I dropped back to 205 to find my groove again.

Community

Community


Stats

WOD Count

2358th

Level

88

Work Performed

17,498 ft*lbs (-1,356)

Training Days

243 (2024)

History

33

Power Clean PR

3 @ 225 lbs 💣

Stats

WOD Count

2358th

Level

88

Work Performed

17,498 ft*lbs (-1,356)

Training Days

243 (2024)

History

33

Power Clean PR

3 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Power Clean

3,000 Reps

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,540 Reps (+15)

Milestone 3,250

Power Clean

3,006 Reps (+15)

History (33)

History (33)

1 / 33
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