Sets
3 Power Cleans | 80 kg
Level 45
3 Power Cleans | 70 kg
Level 27
3 Power Cleans | 90 kg
Level 64
3 Power Cleans | 95 kg
Level 74
0 Power Cleans | 100 kg
Level NA
Sets
3 Power Cleans | 80 kg
Level 45
3 Power Cleans | 70 kg
Level 27
3 Power Cleans | 90 kg
Level 64
3 Power Cleans | 95 kg
Level 74
0 Power Cleans | 100 kg
Level NA
Result
Result
1005 kg | 70 kg, 80 kg, 90 kg, 100 kg (0), and 95 kg | Rx'd -645 kgNotes
Dod 3 pulls with 100kgs, focusing on keeping everything clean. not enough to shoot the elbows through without going wide stance. 95 was better but still a bit sloppy.
Notes
Dod 3 pulls with 100kgs, focusing on keeping everything clean. not enough to shoot the elbows through without going wide stance. 95 was better but still a bit sloppy.
Stats
WOD Count
1331st
Level
40
Work Performed
12,953 ft*lbs (-8,096)
Training Days
208 (2024)
History
33
Stats
WOD Count
1331st
Level
40
Work Performed
12,953 ft*lbs (-8,096)
Training Days
208 (2024)
History
33
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,813 Reps (+12)Milestone 2,250
Power Clean
2,157 Reps (+12)History (33)
History (33)