Ian Nigh Ian Nigh

11-15-2012 7:19 PM

11-15-2012 7:19 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


0 Power Cleans | 100 kg

Level NA


Sets


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


0 Power Cleans | 100 kg

Level NA


Result

1005 kg | 70 kg, 80 kg, 90 kg, 100 kg (0), and 95 kg | Rx'd -645 kg

Result

1005 kg | 70 kg, 80 kg, 90 kg, 100 kg (0), and 95 kg | Rx'd -645 kg

Notes

Dod 3 pulls with 100kgs, focusing on keeping everything clean. not enough to shoot the elbows through without going wide stance. 95 was better but still a bit sloppy.

Notes

Dod 3 pulls with 100kgs, focusing on keeping everything clean. not enough to shoot the elbows through without going wide stance. 95 was better but still a bit sloppy.

Community

Community


Stats

WOD Count

1331st

Level

40

Work Performed

12,953 ft*lbs (-8,096)

Training Days

208 (2024)

History

33

Stats

WOD Count

1331st

Level

40

Work Performed

12,953 ft*lbs (-8,096)

Training Days

208 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,813 Reps (+12)

Milestone 2,250

Power Clean

2,157 Reps (+12)

History (33)

History (33)

1 / 33
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