Ian Nigh Ian Nigh

09-07-2012 5:14 PM

09-07-2012 5:14 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


2 Power Cleans | 95 kg

Level 68


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 100 kg

Level 78


3 Power Cleans | 80 kg

Level 45


Sets


2 Power Cleans | 95 kg

Level 68


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 100 kg

Level 78


3 Power Cleans | 80 kg

Level 45


Result

1650 kg | 70 kg, 80 kg, 90 kg, 100 kg (2), 90 kg, 90 kg (3), and 95 kg (2) | Rx'd 705 kg

Result

1650 kg | 70 kg, 80 kg, 90 kg, 100 kg (2), 90 kg, 90 kg (3), and 95 kg (2) | Rx'd 705 kg

Notes

Aggression on the third pull (elbows through!) is probably the most limiting factor at this point. Need to get better at pulling myself a little deeper under the bar.

Notes

Aggression on the third pull (elbows through!) is probably the most limiting factor at this point. Need to get better at pulling myself a little deeper under the bar.

Community

Community


Stats

WOD Count

1233rd

Level

98

Work Performed

21,049 ft*lbs (+8,957)

Training Days

159 (2024)

History

33

Workout

Personal Record

Stats

WOD Count

1233rd

Level

98

Work Performed

21,049 ft*lbs (+8,957)

Training Days

159 (2024)

History

33

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,709 Reps (+19)

Milestone 2,250

Power Clean

2,077 Reps (+19)

History (33)

History (33)

1 / 33
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