Ian Nigh Ian Nigh

05-22-2012 1:02 AM

05-22-2012 1:02 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


1 Power Clean | 100 kg

Level 66


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 80 kg

Level 45


Sets


1 Power Clean | 100 kg

Level 66


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 80 kg

Level 45


Result

1030 kg | 60 kg, 80 kg, 90 kg, 100 kg (1), and 80 kg | Rx'd -75 kg

Result

1030 kg | 60 kg, 80 kg, 90 kg, 100 kg (1), and 80 kg | Rx'd -75 kg

Notes

Managed to squeeze in some power cleans in a 15 minute window before class. Busy day getting permits remodeling, choosing windows, and pacing out the deck! Lifts felt good, but felt too tired to get 100kgs up more than once.

Notes

Managed to squeeze in some power cleans in a 15 minute window before class. Busy day getting permits remodeling, choosing windows, and pacing out the deck! Lifts felt good, but felt too tired to get 100kgs up more than once.

Community

Community


Stats

WOD Count

1117th

Level

42

Work Performed

13,493 ft*lbs (-689)

Training Days

94 (2024)

History

33

Stats

WOD Count

1117th

Level

42

Work Performed

13,493 ft*lbs (-689)

Training Days

94 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,396 Reps (+13)

Milestone 2,000

Power Clean

1,938 Reps (+13)

History (33)

History (33)

1 / 33
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