Ian Nigh Ian Nigh

03-18-2015 11:28 AM

03-18-2015 11:28 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 90 kg

Level 64


Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 90 kg

Level 64


Result

1260 kg | 70 kg, 80 kg, 90 kg, 90 kg, and 90 kg | Rx'd -148.404 kg

Result

1260 kg | 70 kg, 80 kg, 90 kg, 90 kg, and 90 kg | Rx'd -148.404 kg

Notes

Light technique work after some light lifting on a sick day. Working on a lower start and defending the back angle on the first pull is helping lot!

Notes

Light technique work after some light lifting on a sick day. Working on a lower start and defending the back angle on the first pull is helping lot!

Community

Community


Stats

WOD Count

2489th

Level

75

Work Performed

16,133 ft*lbs (-1,365)

Training Days

49 (2024)

History

33

Stats

WOD Count

2489th

Level

75

Work Performed

16,133 ft*lbs (-1,365)

Training Days

49 (2024)

History

33


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,756 Reps (+15)

Milestone 3,250

Power Clean

3,113 Reps (+15)

History (33)

History (33)

1 / 33
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