Ian Nigh Ian Nigh

06-03-2013 8:31 AM

06-03-2013 8:31 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


2 Power Cleans | 90 kg

Level 60


Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


2 Power Cleans | 90 kg

Level 60


Result

1185 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 90 kg | Rx'd 180 kg

Result

1185 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 90 kg | Rx'd 180 kg

Notes

All reps felt good, just petered out at the end!

Notes

All reps felt good, just petered out at the end!

Community

Community


Stats

WOD Count

1579th

Level

64

Work Performed

15,227 ft*lbs (+2,274)

Training Days

97 (2024)

History

33

Stats

WOD Count

1579th

Level

64

Work Performed

15,227 ft*lbs (+2,274)

Training Days

97 (2024)

History

33


Achievements

Achievements

Milestone Reached

Power Clean

2,250 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,141 Reps (+14)

Milestone 2,500

Power Clean

2,257 Reps (+14)

History (33)

History (33)

1 / 33
1 Comment

assistance was 2x8 GH raises and Box ham curls superset.

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