Ian Nigh Ian Nigh

09-27-2015 9:48 PM

09-27-2015 9:48 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 135 lbs

Level 16


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


2 Power Cleans | 225 lbs

Level 80


Sets


3 Power Cleans | 135 lbs

Level 16


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 205 lbs

Level 73


3 Power Cleans | 215 lbs

Level 78


2 Power Cleans | 225 lbs

Level 80


Result

2670 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -165 lbs

Result

2670 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -165 lbs

Notes

Squeezed this in on a Sunday. Focusing on posterior chain activation helped a ton. Lost focus on third rep at 225, jus a bit off balance.

Notes

Squeezed this in on a Sunday. Focusing on posterior chain activation helped a ton. Lost focus on third rep at 225, jus a bit off balance.

Community

Community


Stats

WOD Count

2689th

Level

68

Work Performed

15,380 ft*lbs (-992)

Training Days

159 (2024)

History

33

Stats

WOD Count

2689th

Level

68

Work Performed

15,380 ft*lbs (-992)

Training Days

159 (2024)

History

33


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,254 Reps (+14)

Milestone 3,500

Power Clean

3,348 Reps (+14)

History (33)

History (33)

1 / 33
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