Sets
3 Power Cleans | 135 lbs
Level 16
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 205 lbs
Level 73
3 Power Cleans | 215 lbs
Level 78
2 Power Cleans | 225 lbs
Level 80
Sets
3 Power Cleans | 135 lbs
Level 16
3 Power Cleans | 185 lbs
Level 52
3 Power Cleans | 205 lbs
Level 73
3 Power Cleans | 215 lbs
Level 78
2 Power Cleans | 225 lbs
Level 80
Result
Result
2670 lbs | 135 lbs, 185 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -165 lbsNotes
Squeezed this in on a Sunday. Focusing on posterior chain activation helped a ton. Lost focus on third rep at 225, jus a bit off balance.
Notes
Squeezed this in on a Sunday. Focusing on posterior chain activation helped a ton. Lost focus on third rep at 225, jus a bit off balance.
Stats
WOD Count
2689th
Level
68
Work Performed
15,380 ft*lbs (-992)
Training Days
159 (2024)
History
33
Stats
WOD Count
2689th
Level
68
Work Performed
15,380 ft*lbs (-992)
Training Days
159 (2024)
History
33
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,254 Reps (+14)Milestone 3,500
Power Clean
3,348 Reps (+14)History (33)
History (33)