Ian Nigh Ian Nigh

05-29-2014 8:28 PM

05-29-2014 8:28 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


3 Power Cleans | 90 kg

Level 64


Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


3 Power Cleans | 90 kg

Level 64


Result

1485 kg | 70 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 90 kg | Rx'd 215 kg

Result

1485 kg | 70 kg, 70 kg, 80 kg, 90 kg, 95 kg, and 90 kg | Rx'd 215 kg

Notes

All reps felt fine, although I need to land a bit lower for 95 and even last set of 90kgs elbows were a bit low - feeling strain on my left elbow and upper arm.

Notes

All reps felt fine, although I need to land a bit lower for 95 and even last set of 90kgs elbows were a bit low - feeling strain on my left elbow and upper arm.

Community

Community


Stats

WOD Count

2081st

Level

92

Work Performed

19,112 ft*lbs (+2,633)

Training Days

110 (2024)

History

33

Stats

WOD Count

2081st

Level

92

Work Performed

19,112 ft*lbs (+2,633)

Training Days

110 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,250

Clean

5,123 Reps (+18)

Milestone 2,750

Power Clean

2,686 Reps (+18)

History (33)

History (33)

1 / 33
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