Ian Nigh Ian Nigh

11-30-2010 3:44 AM

11-30-2010 3:44 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 72.5 kg

Level 31


Sets


3 Power Cleans | 72.5 kg

Level 31


Result

1087.5 kg | 72.5 kg, 72.5 kg, 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd 37.5 kg

Result

1087.5 kg | 72.5 kg, 72.5 kg, 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd 37.5 kg

Notes

failed on the last rep of second set due to bad form (early arm pull). Also working to fix a tendency to lead to with the hip. Overall, I am feeling the weight go up easier on the cleans.

Notes

failed on the last rep of second set due to bad form (early arm pull). Also working to fix a tendency to lead to with the hip. Overall, I am feeling the weight go up easier on the cleans.

Community

Community


Stats

WOD Count

516th

Level

50

Work Performed

14,408 ft*lbs (+345)

Training Days

238 (2024)

History

33

Stats

WOD Count

516th

Level

50

Work Performed

14,408 ft*lbs (+345)

Training Days

238 (2024)

History

33


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,870 Reps (+15)

Milestone 1,250

Power Clean

1,099 Reps (+15)

History (33)

History (33)

1 / 33
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