Report Ian's Power Clean ... Result?
Sets
3 Power Cleans | 72.5 kg
Level 31
Sets
3 Power Cleans | 72.5 kg
Level 31
November 30, 2010 3:44 AM
5 rounds of:
3 Power Cleans 72.5 kg
1087.5 kg | 72.5 kg, 72.5 kg, 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd
Level 50 516th WOD
Result
Result
1087.5 kg | 72.5 kg, 72.5 kg, 72.5 kg, 72.5 kg, and 72.5 kg | Rx'd 37.5 kgNotes
failed on the last rep of second set due to bad form (early arm pull). Also working to fix a tendency to lead to with the hip. Overall, I am feeling the weight go up easier on the cleans.
Notes
failed on the last rep of second set due to bad form (early arm pull). Also working to fix a tendency to lead to with the hip. Overall, I am feeling the weight go up easier on the cleans.
Stats
WOD Count
516th
Level
50
Work Performed
14,408 ft*lbs (+345)
Training Days
238 (2024)
History
33
Stats
WOD Count
516th
Level
50
Work Performed
14,408 ft*lbs (+345)
Training Days
238 (2024)
History
33
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,870 Reps (+15)Milestone 1,250
Power Clean
1,099 Reps (+15)History (33)
History (33)
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