Ian Nigh Ian Nigh

09-17-2014 7:09 PM

09-17-2014 7:09 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 100 kg

Level 78


3 Power Cleans | 95 kg

Level 74


3 Power Cleans | 95 kg

Level 74


Sets


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 90 kg

Level 64


2 Power Cleans | 100 kg

Level 78


3 Power Cleans | 95 kg

Level 74


3 Power Cleans | 95 kg

Level 74


Result

1490 kg | 70 kg, 80 kg, 90 kg, 100 kg, 95 kg, and 95 kg | Rx'd 5 kg

Result

1490 kg | 70 kg, 80 kg, 90 kg, 100 kg, 95 kg, and 95 kg | Rx'd 5 kg

Notes

Two reps at 100kgs did not feel heavy but got ugly (slow elbows, wide stance). Dropped to 95 and implemented the "knuckles under the bar" cue, which worked wonders for my power and cleaned the catch right up.

Notes

Two reps at 100kgs did not feel heavy but got ugly (slow elbows, wide stance). Dropped to 95 and implemented the "knuckles under the bar" cue, which worked wonders for my power and cleaned the catch right up.

Community

Community


Stats

WOD Count

2247th

Level

92

Work Performed

18,854 ft*lbs (-258)

Training Days

187 (2024)

History

33

Stats

WOD Count

2247th

Level

92

Work Performed

18,854 ft*lbs (-258)

Training Days

187 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,323 Reps (+17)

Milestone 3,000

Power Clean

2,832 Reps (+17)

History (33)

History (33)

1 / 33
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