Sets
3 Power Cleans | 70 kg
Level 27
3 Power Cleans | 80 kg
Level 45
3 Power Cleans | 90 kg
Level 64
2 Power Cleans | 100 kg
Level 78
3 Power Cleans | 95 kg
Level 74
3 Power Cleans | 95 kg
Level 74
Sets
3 Power Cleans | 70 kg
Level 27
3 Power Cleans | 80 kg
Level 45
3 Power Cleans | 90 kg
Level 64
2 Power Cleans | 100 kg
Level 78
3 Power Cleans | 95 kg
Level 74
3 Power Cleans | 95 kg
Level 74
Result
Result
1490 kg | 70 kg, 80 kg, 90 kg, 100 kg, 95 kg, and 95 kg | Rx'd 5 kgNotes
Two reps at 100kgs did not feel heavy but got ugly (slow elbows, wide stance). Dropped to 95 and implemented the "knuckles under the bar" cue, which worked wonders for my power and cleaned the catch right up.
Notes
Two reps at 100kgs did not feel heavy but got ugly (slow elbows, wide stance). Dropped to 95 and implemented the "knuckles under the bar" cue, which worked wonders for my power and cleaned the catch right up.
Stats
WOD Count
2247th
Level
92
Work Performed
18,854 ft*lbs (-258)
Training Days
187 (2024)
History
33
Stats
WOD Count
2247th
Level
92
Work Performed
18,854 ft*lbs (-258)
Training Days
187 (2024)
History
33
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,323 Reps (+17)Milestone 3,000
Power Clean
2,832 Reps (+17)History (33)
History (33)