Ian Nigh Ian Nigh

01-24-2011 8:11 AM

01-24-2011 8:11 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 80 kg

Level 45


2 Power Cleans | 80 kg

Level 42


Sets


3 Power Cleans | 80 kg

Level 45


2 Power Cleans | 80 kg

Level 42


Result

1120 kg | 80 kg, 80 kg (2), 80 kg, 80 kg, and 80 kg | Rx'd 220 kg

Result

1120 kg | 80 kg, 80 kg (2), 80 kg, 80 kg, and 80 kg | Rx'd 220 kg

Notes

feeling more confident with this weight, but still need to work on form, esp. waiting for full triple extension.

Notes

feeling more confident with this weight, but still need to work on form, esp. waiting for full triple extension.

Community

Community


Stats

WOD Count

573rd

Level

55

Work Performed

14,413 ft*lbs (+2,611)

Training Days

16 (2024)

History

33

Stats

WOD Count

573rd

Level

55

Work Performed

14,413 ft*lbs (+2,611)

Training Days

16 (2024)

History

33


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,954 Reps (+14)

Milestone 1,250

Power Clean

1,140 Reps (+14)

History (33)

History (33)

1 / 33
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