Ian Nigh Ian Nigh

03-16-2012 7:53 AM

03-16-2012 7:53 AM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


0 Power Cleans | 100 kg

Level NA


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


Sets


0 Power Cleans | 100 kg

Level NA


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


Result

1005 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg (0) | Rx'd -31.4586 kg

Result

1005 kg | 70 kg, 80 kg, 90 kg, 95 kg, and 100 kg (0) | Rx'd -31.4586 kg

Notes

Working on staying on my heels more, seems to be working... getting 100kgs up to chest level no problem, but just don't have enough steam left to power under.

Notes

Working on staying on my heels more, seems to be working... getting 100kgs up to chest level no problem, but just don't have enough steam left to power under.

Community

Community


Stats

WOD Count

1036th

Level

40

Work Performed

12,953 ft*lbs (-559)

Training Days

51 (2024)

History

33

Stats

WOD Count

1036th

Level

40

Work Performed

12,953 ft*lbs (-559)

Training Days

51 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,107 Reps (+12)

Milestone 2,000

Power Clean

1,882 Reps (+12)

History (33)

History (33)

1 / 33
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