Ian Nigh Ian Nigh

04-25-2012 11:47 PM

04-25-2012 11:47 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


1 Power Clean | 100 kg

Level 66


Sets


3 Power Cleans | 80 kg

Level 45


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 90 kg

Level 64


3 Power Cleans | 95 kg

Level 74


1 Power Clean | 100 kg

Level 66


Result

1105 kg | 70 kg, 80 kg, 90 kg, 100 kg (1), and 95 kg | Rx'd 100 kg

Result

1105 kg | 70 kg, 80 kg, 90 kg, 100 kg (1), and 95 kg | Rx'd 100 kg

Notes

100kgs was a bit ugly (wide stance, muted hip) but happy to get it up there again. 95kgs is no problem now.

Notes

100kgs was a bit ugly (wide stance, muted hip) but happy to get it up there again. 95kgs is no problem now.

Community

Community


Stats

WOD Count

1091st

Level

52

Work Performed

14,182 ft*lbs (+1,229)

Training Days

79 (2024)

History

33

Stats

WOD Count

1091st

Level

52

Work Performed

14,182 ft*lbs (+1,229)

Training Days

79 (2024)

History

33


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,176 Reps (+13)

Milestone 2,000

Power Clean

1,895 Reps (+13)

History (33)

History (33)

1 / 33
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ian Nigh. start your free trial