Ian Nigh Ian Nigh

03-20-2010 8:28 PM

03-20-2010 8:28 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 55 lbs

Level 1


4 Power Cleans | 70 kg

Level 30


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 60 lbs

Level 1


3 Power Cleans | 70 lbs

Level 2


3 Power Cleans | 30 kg

Level 1


3 Power Cleans | 50 lbs

Level 1


Sets


3 Power Cleans | 55 lbs

Level 1


4 Power Cleans | 70 kg

Level 30


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 60 lbs

Level 1


3 Power Cleans | 70 lbs

Level 2


3 Power Cleans | 30 kg

Level 1


3 Power Cleans | 50 lbs

Level 1


Result

1149.78 kg | 30 kg, 50 lbs, 55 lbs, 60 lbs, 70 lbs, 70 kg (4), 70 kg (4), and 60 kg (3) | Rx'd -260.217 kg

Result

1149.78 kg | 30 kg, 50 lbs, 55 lbs, 60 lbs, 70 lbs, 70 kg (4), 70 kg (4), and 60 kg (3) | Rx'd -260.217 kg

Notes

did not go above 70kg because I noticed I am bending my arms prematurely before the second pull. I did a couple sets of clean pulls at that weight, then dropped down to 60kg and noticed better form. Will have to work on this more!

Notes

did not go above 70kg because I noticed I am bending my arms prematurely before the second pull. I did a couple sets of clean pulls at that weight, then dropped down to 60kg and noticed better form. Will have to work on this more!

Community

Community


Stats

WOD Count

248th

Level

58

Work Performed

18,014 ft*lbs (-961)

Training Days

59 (2024)

History

33

Stats

WOD Count

248th

Level

58

Work Performed

18,014 ft*lbs (-961)

Training Days

59 (2024)

History

33


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,007 Reps (+26)

Milestone 750

Power Clean

545 Reps (+26)

History (33)

History (33)

1 / 33
0 Comments

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