Sets
3 Power Cleans | 55 lbs
Level 1
4 Power Cleans | 70 kg
Level 30
3 Power Cleans | 60 kg
Level 15
3 Power Cleans | 60 lbs
Level 1
3 Power Cleans | 70 lbs
Level 2
3 Power Cleans | 30 kg
Level 1
3 Power Cleans | 50 lbs
Level 1
Sets
3 Power Cleans | 55 lbs
Level 1
4 Power Cleans | 70 kg
Level 30
3 Power Cleans | 60 kg
Level 15
3 Power Cleans | 60 lbs
Level 1
3 Power Cleans | 70 lbs
Level 2
3 Power Cleans | 30 kg
Level 1
3 Power Cleans | 50 lbs
Level 1
Result
Result
1149.78 kg | 30 kg, 50 lbs, 55 lbs, 60 lbs, 70 lbs, 70 kg (4), 70 kg (4), and 60 kg (3) | Rx'd -260.217 kgNotes
did not go above 70kg because I noticed I am bending my arms prematurely before the second pull. I did a couple sets of clean pulls at that weight, then dropped down to 60kg and noticed better form. Will have to work on this more!
Notes
did not go above 70kg because I noticed I am bending my arms prematurely before the second pull. I did a couple sets of clean pulls at that weight, then dropped down to 60kg and noticed better form. Will have to work on this more!
Stats
WOD Count
248th
Level
58
Work Performed
18,014 ft*lbs (-961)
Training Days
59 (2024)
History
33
Stats
WOD Count
248th
Level
58
Work Performed
18,014 ft*lbs (-961)
Training Days
59 (2024)
History
33
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,007 Reps (+26)Milestone 750
Power Clean
545 Reps (+26)History (33)
History (33)