Ian Nigh Ian Nigh

12-13-2011 5:40 PM

12-13-2011 5:40 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 135 lbs

Level 16


7 Power Cleans | 185 lbs

Level 68


0 Power Cleans | 205 lbs

Level NA


Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 135 lbs

Level 16


7 Power Cleans | 185 lbs

Level 68


0 Power Cleans | 205 lbs

Level NA


Result

2285 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs (0), and 185 lbs (4) | Rx'd -485 lbs

Result

2285 lbs | 135 lbs, 185 lbs, 195 lbs, 205 lbs (0), and 185 lbs (4) | Rx'd -485 lbs

Notes

elbow speed feels like the limiting factor here, and maybe just confidence meeting the bar.

Notes

elbow speed feels like the limiting factor here, and maybe just confidence meeting the bar.

Community

Community


Stats

WOD Count

928th

Level

43

Work Performed

13,512 ft*lbs (-2,941)

Training Days

221 (2024)

History

33

Power Clean PR

7 @ 185 lbs 💣

Stats

WOD Count

928th

Level

43

Work Performed

13,512 ft*lbs (-2,941)

Training Days

221 (2024)

History

33

Power Clean PR

7 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,899 Reps (+13)

Milestone 2,000

Power Clean

1,767 Reps (+13)

History (33)

History (33)

1 / 33
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