Robert Hammerlund Robert Hammerlund

12-21-2015 6:54 PM

12-21-2015 6:54 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs

Result

2975 lbs | 185 lbs, 205 lbs, and 205 lbs | Rx'd 200 lbs

Notes

1rep Max yesterday. Not pushing it today.

Notes

1rep Max yesterday. Not pushing it today.

Community

Community


Stats

WOD Count

582nd

Level

39

Work Performed

10,116 ft*lbs (+364)

Training Days

233 (2024)

History

59

Stats

WOD Count

582nd

Level

39

Work Performed

10,116 ft*lbs (+364)

Training Days

233 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,836 Reps (+15)

Milestone 900

Back Squat

751 Reps (+15)

History (59)

History (59)

1 / 39
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