Robert Hammerlund Robert Hammerlund

01-24-2017 4:36 PM

01-24-2017 4:36 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


Result

3325 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 100 lbs

Result

3325 lbs | 205 lbs, 225 lbs, and 235 lbs | Rx'd 100 lbs

Community

Community


Stats

WOD Count

1059th

Level

54

Work Performed

10,752 ft*lbs (+129)

Training Days

20 (2024)

History

59

Stats

WOD Count

1059th

Level

54

Work Performed

10,752 ft*lbs (+129)

Training Days

20 (2024)

History

59


Achievements

Achievements

Milestone Reached

Back Squat

1,100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,385 Reps (+15)

Milestone 1,300

Back Squat

1,107 Reps (+15)

History (59)

History (59)

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