Robert Hammerlund Robert Hammerlund

11-14-2016 12:03 PM

11-14-2016 12:03 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


1 Back Squat | 245 lbs

Level 33


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


1 Back Squat | 245 lbs

Level 33


Result

2495 lbs | 225 lbs, 225 lbs, and 245 lbs | Rx'd -30 lbs

Result

2495 lbs | 225 lbs, 225 lbs, and 245 lbs | Rx'd -30 lbs

Notes

Old school plates at work that couldn't be dropped. So didn't push it.

Notes

Old school plates at work that couldn't be dropped. So didn't push it.

Community

Community


Stats

WOD Count

956th

Level

-

Work Performed

7,988 ft*lbs (-1,309)

Training Days

227 (2024)

History

59

Stats

WOD Count

956th

Level

24

Work Performed

7,988 ft*lbs (-1,309)

Training Days

227 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,926 Reps (+11)

Milestone 1,100

Back Squat

1,046 Reps (+11)

History (59)

History (59)

1 / 39
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