Robert Hammerlund Robert Hammerlund

07-17-2017 9:18 PM

07-17-2017 9:18 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 205 lbs

Level 30


Result

3175 lbs | 205 lbs, 225 lbs, and 205 lbs | Rx'd 500 lbs

Result

3175 lbs | 205 lbs, 225 lbs, and 205 lbs | Rx'd 500 lbs

Community

Community


Stats

WOD Count

1273rd

Level

49

Work Performed

10,479 ft*lbs (+909)

Training Days

151 (2024)

History

59

Stats

WOD Count

1273rd

Level

49

Work Performed

10,479 ft*lbs (+909)

Training Days

151 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,775 Reps (+15)

Milestone 1,300

Back Squat

1,242 Reps (+15)

History (59)

History (59)

1 / 39
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Hammerlund. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Hammerlund.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Hammerlund. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Hammerlund. start your free trial