Robert Hammerlund Robert Hammerlund

03-13-2017 1:55 AM

03-13-2017 1:55 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 115 lbs

Level 5


5 Back Squats | 135 lbs

Level 7


Result

1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd -1600 lbs

Result

1725 lbs | 95 lbs, 115 lbs, and 135 lbs | Rx'd -1600 lbs

Notes

Heaviest squats in a month.

Notes

Heaviest squats in a month.

Community

Community


Stats

WOD Count

1122nd

Level

-

Work Performed

7,843 ft*lbs (-2,909)

Training Days

56 (2024)

History

59

Stats

WOD Count

1122nd

Level

12

Work Performed

7,843 ft*lbs (-2,909)

Training Days

56 (2024)

History

59


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,075 Reps (+15)

Milestone 1,300

Back Squat

1,122 Reps (+15)

History (59)

History (59)

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