Robert Hammerlund Robert Hammerlund

01-29-2018 2:19 AM

01-29-2018 2:19 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 225 lbs

Level 42


Result

3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 700 lbs

Result

3225 lbs | 205 lbs, 215 lbs, and 225 lbs | Rx'd 700 lbs

Notes

Plus 2 reps at 235.

Notes

Plus 2 reps at 235.

Community

Community


Stats

WOD Count

1432nd

Level

50

Work Performed

10,509 ft*lbs (+1,171)

Training Days

18 (2024)

History

59

Stats

WOD Count

1432nd

Level

50

Work Performed

10,509 ft*lbs (+1,171)

Training Days

18 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,439 Reps (+15)

Milestone 1,500

Back Squat

1,492 Reps (+15)

History (59)

History (59)

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