Report Robert's Back Squat :... Result?
Sets
5 Back Squats | 106 lbs
Level 4
5 Back Squats | 141.113 lbs
Level 8
5 Back Squats | 176 lbs
Level 18
Sets
5 Back Squats | 106 lbs
Level 4
5 Back Squats | 141.113 lbs
Level 8
5 Back Squats | 176 lbs
Level 18
April 3, 2017 10:34 AM
Sets
5 Back Squats | 106 lbs
5 Back Squats | 141.113 lbs
5 Back Squats | 176 lbs
2115.565 lbs | 106 lbs, 141.113 lbs, and 176 lbs | Not Rx'd
1145th WOD
Result
Result
2115.565 lbs | 106 lbs, 141.113 lbs, and 176 lbs | Not Rx'd 390.565 lbs | Not Rx'dNotes
Earthquake bar. Banded kettle bells. Good movement. Need to throw in more often.
Notes
Earthquake bar. Banded kettle bells. Good movement. Need to throw in more often.
Stats
WOD Count
1145th
Level
-
Work Performed
8,553 ft*lbs (+710)
Training Days
72 (2024)
History
59
Stats
WOD Count
1145th
Level
-
Work Performed
8,553 ft*lbs (+710)
Training Days
72 (2024)
History
59
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,743 Reps (+15)Milestone 1,300
Back Squat
1,137 Reps (+15)History (59)
History (59)
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