Robert Hammerlund Robert Hammerlund

04-03-2017 10:34 AM

04-03-2017 10:34 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 106 lbs

Level 4


5 Back Squats | 141.113 lbs

Level 8


5 Back Squats | 176 lbs

Level 18


Sets


5 Back Squats | 106 lbs

Level 4


5 Back Squats | 141.113 lbs

Level 8


5 Back Squats | 176 lbs

Level 18


Result

2115.565 lbs | 106 lbs, 141.113 lbs, and 176 lbs | Not Rx'd 390.565 lbs | Not Rx'd

Result

2115.565 lbs | 106 lbs, 141.113 lbs, and 176 lbs | Not Rx'd 390.565 lbs | Not Rx'd

Notes

Earthquake bar. Banded kettle bells. Good movement. Need to throw in more often.

Notes

Earthquake bar. Banded kettle bells. Good movement. Need to throw in more often.

Community

Community


Stats

WOD Count

1145th

Level

-

Work Performed

8,553 ft*lbs (+710)

Training Days

72 (2024)

History

59

Stats

WOD Count

1145th

Level

-

Work Performed

8,553 ft*lbs (+710)

Training Days

72 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

20,743 Reps (+15)

Milestone 1,300

Back Squat

1,137 Reps (+15)

History (59)

History (59)

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