Robert Hammerlund Robert Hammerlund

10-18-2016 4:14 PM

10-18-2016 4:14 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 235 lbs

Level 47


Result

3225 lbs | 185 lbs, 225 lbs, and 235 lbs | Rx'd 150 lbs

Result

3225 lbs | 185 lbs, 225 lbs, and 235 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

924th

Level

50

Work Performed

10,570 ft*lbs (+273)

Training Days

206 (2024)

History

59

Stats

WOD Count

924th

Level

50

Work Performed

10,570 ft*lbs (+273)

Training Days

206 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,266 Reps (+15)

Milestone 1,100

Back Squat

1,003 Reps (+15)

History (59)

History (59)

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