Robert Hammerlund Robert Hammerlund

01-16-2018 7:02 PM

01-16-2018 7:02 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

2525 lbs | 135 lbs, 185 lbs, and 185 lbs | Rx'd -150 lbs

Result

2525 lbs | 135 lbs, 185 lbs, and 185 lbs | Rx'd -150 lbs

Notes

Tried some low-bar position also.

Notes

Tried some low-bar position also.

Community

Community


Stats

WOD Count

1419th

Level

-

Work Performed

9,338 ft*lbs (-293)

Training Days

10 (2024)

History

59

Stats

WOD Count

1419th

Level

25

Work Performed

9,338 ft*lbs (-293)

Training Days

10 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,256 Reps (+15)

Milestone 1,500

Back Squat

1,477 Reps (+15)

History (59)

History (59)

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