Robert Hammerlund Robert Hammerlund

01-06-2020 6:08 PM

01-06-2020 6:08 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Sets


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 165 lbs

Level 14


Result

2375 lbs | 145 lbs, 165 lbs, and 165 lbs | Rx'd 50 lbs

Result

2375 lbs | 145 lbs, 165 lbs, and 165 lbs | Rx'd 50 lbs

Notes

Post WoD

Notes

Post WoD

Community

Community


Stats

WOD Count

1829th

Level

-

Work Performed

8,862 ft*lbs (+90)

Training Days

5 (2024)

History

59

Stats

WOD Count

1829th

Level

21

Work Performed

8,862 ft*lbs (+90)

Training Days

5 (2024)

History

59


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

32,518 Reps (+15)

Milestone 1,900

Back Squat

1,843 Reps (+15)

History (59)

History (59)

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