Danny Deal Danny Deal

07-20-2016 6:33 PM

07-20-2016 6:33 PM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Intervals : at 75% : rest 2 mins
Run, 1 mi | 8:03
Run, 1 mi | 8:35

Intervals : at 75% : rest 2 mins
Run, 1 mi | 8:03
Run, 1 mi | 8:35

Result

16 mins 38 secs | Rx'd 1 min 23 secs

Result

16 mins 38 secs | Rx'd 1 min 23 secs

Notes

noon run +90 degrees

Notes

noon run +90 degrees

Community

Community


Stats

WOD Count

1009th

Level

34

Avg Power Output

69.5 (ft*lbs)/sec (-24.0)

Training Days

52 (2024)

History

47

Stats

WOD Count

1009th

Level

34

Avg Power Output

69.5 (ft*lbs)/sec (-24.0)

Training Days

52 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 310,000

Run

299,460 Meters (+3,219)

History (47)

History (47)

1 / 47
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