Danny Deal Danny Deal

07-29-2013 4:12 AM

07-29-2013 4:12 AM


Run : 2x 1 mi, rest 2 mins Run : 2x 1 mi, rest 2 mins

Interval : rest 2 mins
Run, 1 mi | 8:10
Run, 1 mi | 8:23

Interval : rest 2 mins
Run, 1 mi | 8:10
Run, 1 mi | 8:23

Result

16 mins 33 secs | Rx'd 18 secs

Result

16 mins 33 secs | Rx'd 18 secs

Notes

with 2 dogs and 10 year old son's first 2 mile run....75% effort

Notes

with 2 dogs and 10 year old son's first 2 mile run....75% effort

Community

Community


Stats

WOD Count

332nd

Level

35

Avg Power Output

70.4 (ft*lbs)/sec (-4.0)

Training Days

36 (2024)

History

47

Stats

WOD Count

332nd

Level

35

Avg Power Output

70.4 (ft*lbs)/sec (-4.0)

Training Days

36 (2024)

History

47


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 110,000

Run

98,726 Meters (+3,219)

History (47)

History (47)

1 / 47
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